What is an allergy?

Allergies can make you feel awful. The constant sneezing, runny nose, coughing and sore, red eyes – it's really unpleasant. You experience these symptoms when your immune system has an abnormal reaction to a substance that would otherwise be harmless. These substances are called allergens and they're found in everyday items in our environment. Examples include pollen, animal dander and food such as nuts, fruit or shellfish.

Get your allergy survival guide

Now that the weather is warming up, the flowers are blooming and there's greenery everywhere you look. But that means your allergies are getting worse. Don’t worry, we’ve written this helpful guide, which is full of advice for coping with your triggers and symptoms. In this eBook you'll learn:

• About allergies and why you have them
• The different kinds of allergens that may trigger your symptoms
• How to deal with hay fever and which type of pollen you're allergic to
• The different options for treating your allergies
• How Doctor Care Anywhere can help

It’s time to stop allowing dust, mould, pets and pollen from making you miserable.

Download here.