Health advice and tips from our clinicians

We've been putting together a range of video resources to provide you, and your colleagues, with tips and advice on key health topics from our GPs and Advanced Nurse Practitioners.

Mental Health

How spending time outdoors can benefit your mental health

with tips from Dr Sonal Pathak

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Mental health awareness - What is anxiety and how to cope

with tips and advice from Dr Emma Eade

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How stress affects our health and how to cope

with advice from Dr Bina Mughal

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Supporting childrens mental health with tips

from Dr Mohi Sarawgee

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Sleep

Why sleep is important

with advice from Lead GP, Dr Abi Abraham

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Tips for getting a good night's sleep

from Clinical Director, Dr Anushka Mehrotra

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Physical wellbeing

Tips for coping with allergies

from Dr Sadra Rassaq

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Winter wellbeing

Tips for spending time outdoors in winter

from Dr Rhiannon Johnson

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Winter Wellbeing - Social Connections

by Dr Rhiannon Johnson

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Winter Wellbeing - Exercise tips

from Dr Rhiannon Johnson

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Winter Wellbeing - Relaxation

by Dr Rhiannon Johnson

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Dry January tips

from Sarah King (ANP)

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