Health Library
How to Manage Anxiety and Overthinking: Helpful Tips and Ideas
Need help with anxiety and overthinking? From 'worry time' to reframing thoughts, check out tips from our UK GP service, supporting body and mind.
Winter Vitamin Supplements You Might Need: Why Vitamin D, B12 & Omega-3 Matter
Which winter vitamins do you need? Learn how Vitamin D, B12 and Omega-3 support energy, bones and immunity in the UK, plus how to take them safely.
Your Nutritious Guide to Eating Well: A Balanced Approach to Health
A doctor-written guide to healthy eating: understand macronutrients, micronutrients, fibre and eating the rainbow for a balanced, nutritious diet.
Winter Wellbeing - Tips Using Lifestyle Medicine
A GP’s guide to staying well this winter, covering nutrition, movement, sleep, mood and beating the winter blues through the six pillars of lifestyle medicine.
Men's Health Month: Prioritising Your Wellbeing
Men’s Health Month is in June and Movember is in November. Learn when each falls in the UK, the health issues they spotlight, and simple checks to prioritise your wellbeing.
Introduce Healthy Habits That’ll Last Beyond The Summer
Simple, sustainable ways to build healthy habits at work this summer – from movement and hydration to habits that carry you into autumn.
Why You’re Feeling Less Productive: The Stress Slump
Struggling to focus or stay motivated? Learn how stress drains your productivity and simple, practical ways to feel more in control, from our GPs.
How To Manage Stress And Improve Your Wellbeing
Learn how to manage stress with practical, GP-informed techniques, from breathing and sleep to mindfulness, plus when to see a doctor.
Sleep Top Tips: Your Guide to a Better Night's Rest
Struggling to sleep? Our UK GPs share practical tips on sleep hygiene, your bedroom environment, caffeine, chronotypes and when to see a doctor about sleep problems.
How to Get Active: Simple Steps to Boost Your Health and Wellbeing
Discover easy ways to get active and boost your physical and mental health, from NHS exercise tips to home workouts and habit hacks that actually stick.
Women's health Dealing with Women’s Health Concerns at Work
Feeling lonely? Learn what causes loneliness, how to recognise the signs and practical ways to cope, plus when to see a GP and where to get support in the UK.
What Are The Risks Of Vaping? Stoptober
Vaping is not risk-free. Understand the short and long-term risks of vaping, from lung and heart effects to nicotine addiction, and when to speak to a GP.