Health Library
What Is SAD? Causes, Warning Signs & How to Be There for Someone
SAD (Seasonal Affective Disorder): learn the causes, warning signs and ways to support someone. Speak to a GP online with Doctor Care Anywhere.
Mental Health at Work: How to Protect Your Wellbeing
Practical ways to protect your mental health at work, spot the signs of work-related stress and cope daily, plus when to see a GP and get signed off.
Child's Mental Health: Signs, Support and Help
Spot early signs of mental health problems in children by age, support them at home, and know when to see a GP or CAMHS. Clinician-backed advice.
How Online Mental Health and GP Appointments Can Support You
Yes, an online GP can support your mental health. Learn how appointments help with anxiety, low mood and stress, and where to get urgent help.
Anxiety and Overthinking: Tips to Regain Control
Overthinking is often linked to anxiety and can affect your day-to-day life. Learn the signs, five practical tips to manage it, and when to see a GP.
Winter Vitamin Supplements You Might Need: Why Vitamin D, B12 & Omega-3 Matter
Which winter vitamins do you need? Learn how Vitamin D, B12 and Omega-3 support energy, bones and immunity in the UK, plus how to take them safely.
Eating Well: A Balanced Guide to Nutrition
A doctor-written guide to healthy eating: understand macronutrients, micronutrients, fibre and eating the rainbow for a balanced, nutritious diet.
Winter Wellbeing: Lifestyle Medicine Tips
A GP's guide to staying well this winter, covering nutrition, movement, sleep, mood and daylight, plus practical ways to beat the winter blues.
Men's Health Month: Prioritising Your Wellbeing
Men's Health Month is in June, Movember in November. Learn when each falls in the UK and simple checks to prioritise your wellbeing.
Healthy Habits: Simple Changes That Last
Build healthy habits that outlast summer, from movement and hydration to protecting your sleep as the days shorten. Practical GP-backed tips inside.
Why You’re Feeling Less Productive: The Stress Slump
Struggling to focus or stay motivated? Learn how stress drains your productivity and simple, practical ways to feel more in control, from our GPs.
How To Manage Stress And Improve Your Wellbeing
Learn how to manage stress with practical, GP-informed techniques, from breathing and sleep to mindfulness, plus when to see a doctor.