Health Library
What to do: Dealing with Bites and Stings
How to treat insect bites and stings at home, which creams and antihistamines soothe itching and swelling, and when to see a pharmacist, GP or call 999.
Returning to Work? Here's How to Build a Resilient Immune System
Learn how to boost your immune system with immune-supporting foods, vitamins such as D, C and zinc, exercise, sleep and stress management, plus the signs of a weakened immune system and when to see a GP.
Winter Flu & Seasonal Illnesses: Your Quick Guide to Staying Well
A GP guide to common winter illnesses, from flu and colds to RSV and norovirus. Learn the symptoms, how long each one lasts, self-care and when to seek advice.
Protecting Your Skin: Tips for Staying Safe in the Sun
Learn how to protect your skin from the sun with SPF and sunscreen advice, sun-safe clothing and shade tips, and how to check moles for skin cancer.
Combatting Dry Skin in Summer - Tips and Tricks
Why does skin get dry in summer? Learn the causes (sun, air con, swimming) and how to treat and hydrate dry summer skin, plus when to see a GP.
Get Ready for Allergy Season: Tips for Managing Seasonal Allergies
A scratchy throat is often caused by allergies, colds or dry air. Learn fast home remedies, pharmacy treatments and when to see a pharmacist or GP.
Tips For Tackling Tips For Tackling The January Blues
The January blues can leave you feeling low, tired and unmotivated. Discover practical ways to beat the January blues, from daylight and exercise to knowing when to speak to a GP.
Tips and Advice for: Overcoming Loneliness
Feeling lonely? Learn what causes loneliness, how to recognise the signs and practical ways to cope, plus when to see a GP and where to get support in the UK.
What Is SAD? Causes, Warning Signs & How to Be There for Someone
SAD (Seasonal Affective Disorder): learn the causes, warning signs and ways to support someone. Speak to a GP online with Doctor Care Anywhere.
Mental Health at Work: How to Protect Your Wellbeing
Practical ways to protect your mental health at work, spot the signs of work-related stress and cope daily, plus when to see a GP and how to get signed off.
Understanding Your Child’s Mental Health | 5 Expert Tips
Spot early signs of mental health problems in children by age, support them at home, and know when to see a GP or CAMHS. Practical, clinician-backed advice.
How Online Mental Health and GP Appointments Can Support You
Yes, an online GP can support your mental health. Learn how online GP and mental health appointments help with anxiety, low mood, stress and sleep, plus where to get urgent help.