Health Library
Tips For Tackling Tips For Tackling The January Blues
The January blues can leave you feeling low, tired and unmotivated. Discover practical ways to beat the January blues, from daylight and exercise to knowing when to speak to a GP.
Tips and Advice for: Overcoming Loneliness
Feeling lonely? Learn what causes loneliness, how to recognise the signs and practical ways to cope, plus when to see a GP and where to get support in the UK.
What Is SAD? Causes, Warning Signs & How to Be There for Someone
SAD (Seasonal Affective Disorder): learn the causes, warning signs and ways to support someone. Speak to a GP online with Doctor Care Anywhere.
Mental Health at Work: How to Protect Your Wellbeing
Practical ways to protect your mental health at work, spot the signs of work-related stress and cope daily, plus when to see a GP and how to get signed off.
Understanding Your Child’s Mental Health | 5 Expert Tips
Spot early signs of mental health problems in children by age, support them at home, and know when to see a GP or CAMHS. Practical, clinician-backed advice.
How Online Mental Health and GP Appointments Can Support You
Yes, an online GP can support your mental health. Learn how online GP and mental health appointments help with anxiety, low mood, stress and sleep, plus where to get urgent help.
How to Manage Anxiety and Overthinking: Helpful Tips and Ideas
Need help with anxiety and overthinking? From 'worry time' to reframing thoughts, check out tips from our UK GP service, supporting body and mind.