Health Library
January Blues: Practical Tips to Beat Them
The January blues can leave you feeling low and unmotivated. Discover practical, GP-backed ways to beat them, from daylight to exercise and sleep.
Overcoming Loneliness: Signs, Causes and Support
Feeling lonely? Learn what causes loneliness, how to recognise the signs and practical ways to cope, plus when to see a GP for support in the UK.
What Is SAD? Causes, Warning Signs & How to Be There for Someone
SAD (Seasonal Affective Disorder): learn the causes, warning signs and ways to support someone. Speak to a GP online with Doctor Care Anywhere.
Mental Health at Work: How to Protect Your Wellbeing
Practical ways to protect your mental health at work, spot the signs of work-related stress and cope daily, plus when to see a GP and get signed off.
Child's Mental Health: Signs, Support and Help
Spot early signs of mental health problems in children by age, support them at home, and know when to see a GP or CAMHS. Clinician-backed advice.
How Online Mental Health and GP Appointments Can Support You
Yes, an online GP can support your mental health. Learn how appointments help with anxiety, low mood and stress, and where to get urgent help.
Anxiety and Overthinking: Tips to Regain Control
Overthinking is often linked to anxiety and can affect your day-to-day life. Learn the signs, five practical tips to manage it, and when to see a GP.