Health Library
What to do: Dealing with Bites and Stings
How to treat insect bites and stings at home, which creams and antihistamines soothe itching and swelling, and when to see a pharmacist, GP or call 999.
Returning to Work? Here's How to Build a Resilient Immune System
Learn how to boost your immune system with immune-supporting foods, vitamins such as D, C and zinc, exercise, sleep and stress management, plus the signs of a weakened immune system and when to see a GP.
Winter Flu & Seasonal Illnesses: Your Quick Guide to Staying Well
A GP guide to common winter illnesses, from flu and colds to RSV and norovirus. Learn the symptoms, how long each one lasts, self-care and when to seek advice.
Protecting Your Skin: Tips for Staying Safe in the Sun
Learn how to protect your skin from the sun with SPF and sunscreen advice, sun-safe clothing and shade tips, and how to check moles for skin cancer.
Combatting Dry Skin in Summer - Tips and Tricks
Why does skin get dry in summer? Learn the causes (sun, air con, swimming) and how to treat and hydrate dry summer skin, plus when to see a GP.
Get Ready for Allergy Season: Tips for Managing Seasonal Allergies
A scratchy throat is often caused by allergies, colds or dry air. Learn fast home remedies, pharmacy treatments and when to see a pharmacist or GP.