Health Library

All Clinical Behaviour Mind & Mood Seasonal Health Assessments Nutrition
Close-up of a wasp perched on green foliage.
Seasonal

Bites and Stings: First Aid and When to Get Help

How to treat insect bites and stings at home, which creams and antihistamines soothe itching and swelling, and when to see a pharmacist, GP or call 999.

3 Sep 2026
A bearded man wearing a mustard yellow top and dark jacket looks at his phone, standing against a tan background.
Seasonal

Building a Resilient Immune System This Autumn

Boost your immune system with the right foods, vitamins D, C and zinc, exercise and sleep, plus signs of a weak immune system and when to see a GP.

3 Sep 2026
A woman lying in bed holds a glass of water while covering her mouth, appearing unwell.
Seasonal

Winter Flu and Seasonal Illnesses: Your Quick Guide

A GP guide to common winter illnesses, from flu and colds to RSV and norovirus. Learn the symptoms, how long each lasts, and when to seek advice.

3 Sep 2026
Close-up of sunscreen being applied and rubbed into a child's arm at the beach, with dollops of white lotion visible on the skin.
Seasonal

Protecting Your Skin: Tips for Staying Safe in the Sun

Learn how to protect your skin from the sun with SPF and sunscreen advice, sun-safe clothing and shade tips, and how to check moles for skin cancer.

3 Sep 2026
A woman outdoors scratches her forearm with a pained expression, suggesting itchy or irritated skin.
Seasonal

Dry Skin in Summer: Causes and How to Treat It

Why does skin get dry in summer? Learn the causes (sun, air con, swimming) and how to treat and hydrate dry summer skin, plus when to see a GP.

3 Sep 2026
A woman with a runny nose blows her nose into a tissue, appearing to have a cold or allergies.
Seasonal

Allergy Season: Tips for Managing Symptoms

A scratchy throat is often caused by allergies, colds or dry air. Learn fast home remedies, pharmacy treatments and when to see a pharmacist or GP.

3 Sep 2026