Health Library
What Do You Need To Know? All Things Sexual Health
Learn the common symptoms of an STI in women and men, why many STIs have no symptoms and when to get tested for peace of mind.
Sexual Health and You: Debunking Common Myths
We debunk common sexual health myths about STIs, contraception and testing, with clear, NHS-based facts. Get the real picture.
The Gut Microbiome and Your Health: How It Affects Your Wellbeing
Your gut microbiome shapes digestion, immunity and mood. Learn what it is, the signs of an unhealthy gut, the best foods to eat and how to improve gut health.
Men's Health: Getting to Know Your Testicles
Learn how to check your testicles, what a healthy, normal testicle should feel like, and which lumps, swellings or changes mean you should see a GP.
Women’s Health: How Well Do You Know Your Breasts?
Breast cancer is the most common cancer in the UK. Learn how to check your breasts, what changes to look for and when to see a GP.
Cervical Screening: Breaking the Stigma and Understanding the Importance
Understand the importance of cervical screening, what to expect during the test, and how it can prevent cervical cancer. Stay informed and take control of your health.
Back Pain: Causes, Treatment, and Prevention
Learn what causes back pain, how to ease mild back pain at home, the red flag symptoms to watch for and when to see a GP.
Living a Heart-Healthy Lifestyle in 5 Easy Steps
Learn how to live a heart-healthy lifestyle with simple steps on diet, exercise, salt, cholesterol, blood pressure and more, from our UK GP team.
A Guide to Healthy Hearts: Tips for Heart Health and Well-Being
Learn how to prevent heart disease: the causes and risk factors, the early warning signs to watch for, the numbers to know, and when to see a GP.
QRISK3 Score Explained: Reduce Your Heart & Stroke Risk
Your QRISK3 score predicts 10-year heart attack & stroke risk. Read this expert guide to understanding your score, its factors, and how to protect your heart.
How Often Should You Have A Health Check?
Get your complete health check guide. Learn essential screenings by age, gender, & risk to detect conditions early & stay proactive.
Employee Health Assessments: ROI, Benefits, and How to Roll Them Out
Discover the ROI of employee health assessments. Learn to calculate returns, reduce absence & turnover, and implement a compliant, successful program.