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All Clinical Behaviour Mind & Mood Seasonal Health Assessments Nutrition
Close-up of a wasp perched on green foliage.
Seasonal

Bites and Stings: First Aid and When to Get Help

How to treat insect bites and stings at home, which creams and antihistamines soothe itching and swelling, and when to see a pharmacist, GP or call 999.

3 Sep 2026
A bearded man wearing a mustard yellow top and dark jacket looks at his phone, standing against a tan background.
Seasonal

Building a Resilient Immune System This Autumn

Boost your immune system with the right foods, vitamins D, C and zinc, exercise and sleep, plus signs of a weak immune system and when to see a GP.

3 Sep 2026
A woman lying in bed holds a glass of water while covering her mouth, appearing unwell.
Seasonal

Winter Flu and Seasonal Illnesses: Your Quick Guide

A GP guide to common winter illnesses, from flu and colds to RSV and norovirus. Learn the symptoms, how long each lasts, and when to seek advice.

3 Sep 2026
Close-up of sunscreen being applied and rubbed into a child's arm at the beach, with dollops of white lotion visible on the skin.
Seasonal

Protecting Your Skin: Tips for Staying Safe in the Sun

Learn how to protect your skin from the sun with SPF and sunscreen advice, sun-safe clothing and shade tips, and how to check moles for skin cancer.

3 Sep 2026
A woman outdoors scratches her forearm with a pained expression, suggesting itchy or irritated skin.
Seasonal

Dry Skin in Summer: Causes and How to Treat It

Why does skin get dry in summer? Learn the causes (sun, air con, swimming) and how to treat and hydrate dry summer skin, plus when to see a GP.

3 Sep 2026
A woman with a runny nose blows her nose into a tissue, appearing to have a cold or allergies.
Seasonal

Allergy Season: Tips for Managing Symptoms

A scratchy throat is often caused by allergies, colds or dry air. Learn fast home remedies, pharmacy treatments and when to see a pharmacist or GP.

3 Sep 2026
A smiling man wearing an orange beanie and backpack looks at his phone while walking on a city street.
Mind & Mood

January Blues: Practical Tips to Beat Them

The January blues can leave you feeling low and unmotivated. Discover practical, GP-backed ways to beat them, from daylight to exercise and sleep.

3 Sep 2026
An older man with grey hair and a beard looks off to the side with a thoughtful expression, standing outdoors.
Mind & Mood

Overcoming Loneliness: Signs, Causes and Support

Feeling lonely? Learn what causes loneliness, how to recognise the signs and practical ways to cope, plus when to see a GP for support in the UK.

3 Sep 2026
A woman with braided hair, wearing a grey sweatshirt, looks downward with a serious expression against a plain background.
Mind & Mood

What Is SAD? Causes, Warning Signs & How to Be There for Someone

SAD (Seasonal Affective Disorder): learn the causes, warning signs and ways to support someone. Speak to a GP online with Doctor Care Anywhere.

3 Sep 2026
A smiling woman with curly hair and a red headband stands outdoors in golden sunlight, surrounded by greenery
Mind & Mood

Mental Health at Work: How to Protect Your Wellbeing

Practical ways to protect your mental health at work, spot the signs of work-related stress and cope daily, plus when to see a GP and get signed off.

3 Sep 2026
A smiling woman and a young child sit together on a couch, looking at a smartphone.
Mind & Mood

Child's Mental Health: Signs, Support and Help

Spot early signs of mental health problems in children by age, support them at home, and know when to see a GP or CAMHS. Clinician-backed advice.

3 Sep 2026
A woman video calling on a laptop with another woman, who is smiling, visible on the screen.
Mind & Mood

How Online Mental Health and GP Appointments Can Support You

Yes, an online GP can support your mental health. Learn how appointments help with anxiety, low mood and stress, and where to get urgent help.

3 Sep 2026