Health advice and tips from our clinicians

We've been putting together a range of video resources to provide you, and your colleagues, with tips and advice on key health topics from our GPs and Advanced Clinical Practitioners.

Mental Health

Tackling loneliness

with advice from Dr Katherine Bill

Maintaining your wellbeing for World Wellbeing Week

with tips from Clinical Director, Anushka Mehrotra

How spending time outdoors can benefit your mental health

with tips from Dr Sonal Pathak

Mental health awareness - What is anxiety and how to cope

with tips and advice from Dr Emma Eade

How stress affects our health and how to cope

with advice from Dr Bina Mughal

Supporting childrens mental health with tips

from Dr Mohi Sarawgee

Sleep

Why sleep is important

with advice from Lead GP, Dr Abi Abraham

Tips for getting a good night's sleep

from Clinical Director, Dr Anushka Mehrotra

Physical wellbeing

Advice for looking after your gut

with tips from Dr Victoria Okeke

Tips for coping with hay fever

with tips and advice from Dr Sadra Rassaq

Tips for staying hydrated over summer

with Dr Kevin Yee

Looking after your skin in summer

with tips and advice from Dr Mohi Sarawgee

Men's Health - Tips and advice for keeping healthy

with Dr Kevin Yee

Tips for coping with allergies

from Dr Sadra Rassaq

Winter wellbeing

Tips for spending time outdoors in winter

from Dr Rhiannon Johnson

Winter Wellbeing - Social Connections

by Dr Rhiannon Johnson

Winter Wellbeing - Exercise tips

from Dr Rhiannon Johnson

Winter Wellbeing - Relaxation

by Dr Rhiannon Johnson

Dry January tips

from Sarah King (ANP)

Women's Health

Reduce Risks of Breast Cancer

with advice from Dr Rosannah Long

Taking Care of Your Health As A Woman

with advice from Dr Rosannah Long

Perimenopause, Menopause And Postmenopause

with advice from Dr Rosannah Long

Cervical Cancer

with advice from Dr Rosannah Long