Build resilience and handle stress with science-based mental wellbeing app, Foundations. In the app, you can access guided programs on improving sleep, disconnecting, challenging negative thought patterns, and more. There are also activities such as meditations, audios, and games to help you unwind, relax, and get better rest.
All content, including a specific program for COVID-19 stress management, is grounded in evidence-based techniques and has been carefully selected and vetted by Koa Health’s team of researchers, clinicians, and digital health experts.
Be guided through activities over 5-7 days in order to
Developed based on user feedback. Manage stress
and build resilience by learning to:
● Think more positively
● Adopt healthy sleep habits
● Unwind before bed
● Work with your thoughts
Access a library of evidence-based activities, to help
you tackle stress and sleep better.
● Over 50 activities available in your pocket
● All activities are evidence-based, using the principles
of cognitive behavioural therapy, mindfulness and
● Interactive formats to drive engagement, including
guided audios, journaling and quizzes