We've partnered with Koa Health and Kooth to provide Doctor Care Anywhere patients with more options when it comes to looking after their minds. With these free resources, you'll be able to access content that can improve your overall mental wellbeing.
Learn more below.
Build resilience and handle stress with science-based mental wellbeing app, Foundations. In the app, you can access guided programs on improving sleep, disconnecting, challenging negative thought patterns, and more. There are also activities such as meditations, audios, and games to help you unwind, relax, and get better rest.
All content, including a specific program for COVID-19 stress management, is grounded in evidence-based techniques and has been carefully selected and vetted by Koa Health’s team of researchers, clinicians, and digital health experts.
Be guided through activities over 5-7 days in order to
Developed based on user feedback. Manage stress
and build resilience by learning to:
● Think more positively
● Adopt healthy sleep habits
● Unwind before bed
● Work with your thoughts
Access a library of evidence-based activities, to help
you tackle stress and sleep better.
● Over 50 activities available in your pocket
● All activities are evidence-based, using the principles
of cognitive behavioural therapy, mindfulness and
● Interactive formats to drive engagement, including
guided audios, journaling and quizzes
Qwell operates across distinct locations and serves specific cohorts, including parents, teachers, victims of crime and those who have suffered from or continue to experience domestic violence. It is also offered as a benefit by a number of corporate organisations delivering anonymous digital mental health support services to employees.
A safe and confidential space to share experiences and gain support from our community and qualified professionals.
Relate and connect with others by sharing similar experiences, and gain valuable self- care tips and tools from our engaged community and professional team.
Helpful articles, personal experiences and tips from our community and professional team.
Our team of professionals aim to provide early response to emotional wellbeing as well as emerging mental health needs via our online platform and counselling sessions.
Set personal goals, write in your journal, or start a discussion with the community.