Sun Care, Mental Health & Walking: A Guide to Benefits, Safety and Support
Practical guidance on sun safety, mental health support, and the benefits of walking for your physical and mental wellbeing.
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Stay Safe in the Sun
From everyday sun protection to understanding skin changes, discover how a few simple habits can protect your health long term.
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Step Into May: The Power of Walking
Discover how regular walking can boost your physical health, improve your mood, and support better sleep — one simple habit with lasting benefits.
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Looking After Your Muscles and Knees
Watch GP Yee’s tips on managing aches, strengthening knees, and moving comfortably.
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Understanding Anxiety: Practical GP Advice
GP Dr Emma Eades shares clear, supportive guidance on recognising anxiety symptoms and using simple techniques to manage them day to day.
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The Mental Health Benefits of Nature
Dr Sonal Pathak explores how spending time outdoors can reduce stress, lift mood, and improve focus - with simple ways to bring more nature into your day.
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