November is Men’s Health Month, which makes it the perfect time to talk about testicular health. Do you know what’s normal for your testicles? Could you spot a new lump or swelling? 

This guide will walk you through how to check your testicles at home, what changes to look out for, and what to do if you notice anything unusual. 

Why Is It important to check your testicles regularly? 

Getting familiar with what’s normal for your testicles can help you quickly spot any changes in size, shape, or texture. Detecting abnormalities early and speaking to a healthcare professional is key to addressing potential concerns. 

How often should you check? 
It’s recommended that you check your testicles once a month. Regular checks help you build a baseline for what’s normal, making it easier to notice any new lumps or swelling. 

What Could a Lump or Swelling in My Testicles Mean? 

Not all lumps or swelling are a cause for alarm. There are a few common reasons you might notice changes in your testicles: 

• Hydrocele: A painless swelling caused by fluid build-up due to injury or infection. 
• Epididymal cyst: A harmless fluid-filled sac that doesn’t usually require treatment. 

While most lumps aren’t cancerous, testicular cancer is a possibility. Around 4 in 100 lumps turn out to be cancer, which is why it’s important to get any changes checked by a doctor. 

What is testicular cancer? 

Testicular cancer is the most commonly diagnosed cancer in young men in the UK, with over 2,300 new cases every year. 

• Average age of diagnosis: 30–35 years old. 
• Risk factors: Family history, particularly if your father or brother has been diagnosed. 

The good news? Testicular cancer is one of the most treatable types of cancer. Around 98% of men live for at least five years or more after diagnosis, especially when it’s caught early. 

How to check you testicles? 

Checking your testicles is quick, simple, and can easily be done during your daily routine. Here’s how: 

1. Timing: Perform your check during or after a warm shower or bath when the scrotum is relaxed.

2. Method: 

• Gently roll one testicle between your thumb and fingers. 
• Feel for any unusual lumps, bumps, or changes in size or texture. 
• Repeat for the other testicle. 

3. What’s normal: 

• Testicles should feel smooth, firm (but not hard), and free of lumps. 
• The epididymis, a soft tube at the back of each testicle, might feel lumpy—that’s normal. 

What if I find a lump? 

First, don’t panic. Most lumps are not cancerous. However, it’s crucial to consult a healthcare professional promptly for a proper evaluation. 

A doctor will: 

• Examine the lump or swelling. 
• Advise you on the next steps, which might include further tests like an ultrasound. 

How Doctor Care Anywhere can help 

If you have concerns about a lump, swelling, or other symptoms, our clinicians are here to help. 

• Book a consultation: Speak to a GP specialising in men’s health or an Advanced Clinical Practitioner (ACP) online, 24/7. 
• Specialist referrals: If necessary, we can connect you with the appropriate specialists for further care. 
• Men’s health advice: Get personalised support to address any concerns about your testicular health or overall wellbeing. 

Take Control of Your Health 

Testicular cancer is rare, and early detection makes all the difference. Regular self-checks can help you stay in tune with your body and catch any potential issues early. 

This Men’s Health Month, make it a habit to check your testicles—and encourage others to do the same. If you have questions or concerns, book an appointment with Doctor Care Anywhere today and speak to a GP specialising in men’s health for expert advice.