What are the symptoms of depression?

If you are experiencing the kinds of symptoms described below, you may be suffering from depression:

• Feelings of sadness, tearfulness, emptiness, or hopelessness

• Angry outbursts, irritability, or frustration

• Loss of interest or pleasure in most or all normal activities, such as sex, hobbies, or sports

• Sleep disturbances, including insomnia or sleeping too much

• Tiredness and lack of energy, so even small tasks take extra effort

• Reduced appetite and weight loss or increased cravings for food and weight gain

• Anxiety, agitation, or restlessness

• Slowed thinking, speaking, or body movements

• Feelings of worthlessness or guilt, fixating on past failures or self-blame

• Problems thinking, concentrating, making decisions, and remembering things

• Frequent or recurrent thoughts of death, suicidal thoughts, or suicide attempts

If depression is causing you to think about hurting yourself or ending your life, you should seek help as soon as possible. Call the emergency services, speak to the Samaritans, or reach out to a friend or loved one to tell them how you’re feeling.

You can contact the Samaritans on 116 123, or email them on jo@samaritans.org (further information available at the Samaritans website).

You can also make an appointment with one of our GPs today if you're suffering with depression.

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