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Perimenopause and Menopause

Understanding and Managing the Transition 

What are Perimenopause and Menopause? Symptoms, treatments, and support explained 

Perimenopause and menopause mark significant life transitions for women, bringing hormonal, physical, and emotional changes that can impact daily life. While these changes are entirely natural, managing symptoms can feel overwhelming at times. 

At Doctor Care Anywhere, we’re here to support you through every stage, offering tailored care to manage symptoms and improve your quality of life. 

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Perimenopause 

This is the phase leading up to menopause when your body begins to produce less oestrogen. It often starts years before menopause and can cause irregular periods along with other symptoms. 

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Menopause 

Menopause is officially reached when you’ve gone 12 months without a menstrual period. At this stage, oestrogen levels are significantly reduced, and symptoms may continue or change. 

These stages are a natural part of ageing, typically occurring between the ages of 45 and 55. However, every woman’s experience is unique, and symptoms can vary widely. 

Common symptoms of Perimenopause and Menopause 

Symptoms can vary widely, affecting both physical and emotional well-being. Common symptoms include: 

  • Hot flushes: Sudden waves of heat, often accompanied by sweating. 
  • Night sweats: Hot flushes that disrupt sleep. 
  • Mood changes: Irritability, anxiety, or low mood. 
  • Sleep disturbances: Difficulty falling or staying asleep. 
  • Irregular periods: Lighter, heavier, or less frequent cycles during perimenopause. 
  • Vaginal dryness: Causing discomfort during intimacy. 
  • Reduced libido: Decreased sexual desire or comfort. 
  • Brain fog: Memory and concentration issues. 
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Treatment Options for Perimenopause and Menopause 

There’s no one-size-fits-all approach to managing menopause. Treatment should be tailored to your individual needs and preferences. Options include: 

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Hormone Replacement Therapy (HRT)

HRT replaces the oestrogen your body is no longer producing. It’s one of the most effective treatments for hot flushes, night sweats, and other menopausal symptoms. 

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Lifestyle Adjustments 

Small changes to your daily routine can make a big difference: 

  • Exercise regularly to boost mood and bone health. 
  • Eat a balanced diet rich in calcium and vitamin D to support bone density. 
  • Prioritise sleep by creating a calming bedtime routine. 
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Non-Hormonal Treatments 

For women who can’t or choose not to take HRT, there are non-hormonal medications available to manage symptoms like hot flushes and mood changes. 

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Emotional and Mental Health Support

 

Menopause can take a toll on your mental health. Counselling or therapy can help you manage feelings of anxiety or low mood. 

How DCA can help

Our clinicians are here to guide you through every stage of perimenopause and menopause with: 

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Personalised advice tailored to your symptoms and lifestyle. 


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Prescriptions for HRT and other treatments, if appropriate. 


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Referrals to specialists when additional support is needed. 


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Practical tips on managing symptoms with lifestyle changes. 

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