My Health
Our wellbeing and
self-care platform
Ramp up resilience
Help yourself handle everyday stress more effectively with evidence-based exercises
Keep calm
Gain access to activities curated by experts to help you relax, even when life is hectic
Dig deeper
Motivate yourself to keep track of what’s making you feel stressed and why with practical wellbeing tools
What is My Health?
My Health is Doctor Care Anywhere’s wellbeing platform designed to provide you with the right support at the right time.
Rooted in the 6 pillars of lifestyle medicine, My Health has been designed with a focus on promoting positive wellbeing and encouraging healthly behaviour change.
Browse a library
of guided content
- Reading
- Audio resources
- Mindfulness exercises
On:
- Nutrition
- Physical activity
- Sleep
- Stress
- Relationships
How do I access My Health?
Existing Doctor Care Anywhere users don’t need to do anything!
However if you are new to DCA you will need to purchase a plan below to access MyHealth. By purchasing a plan you will also gain access to our new service, QuickConsult and have 24/7 access to GP appointments anytime, anywhere.