My Health
Our well-being and self-care platform provides a comprehensive range of healthcare services designed to support individuals in managing their mental, and emotional well-being.
Ramp up resilience
Help yourself handle everyday stress more effectively with evidence-based exercises
Keep calm
Gain access to activities curated by experts to help you relax, even when life is hectic
Dig deeper
Motivate yourself to keep track of what’s making you feel stressed and why with practical wellbeing tools
What is My Health?
My Health is Doctor Care Anywhere’s wellbeing platform designed to provide you with the right support at the right time.
Rooted in the 6 pillars of lifestyle medicine, My Health has been designed with a focus on promoting positive wellbeing and encouraging healthy behaviour change.
Browse a library
of guided content
- Reading
- Audio resources
- Mindfulness exercises
On: - Nutrition
- Physical activity
- Sleep
- Stress
- Relationships
Partner with Doctor Care Anywhere today
Are you a business looking to offer digital healthcare through Doctor Care Anywhere? We’d love to chat! Book a demo today and discover how we can support your team with seamless, high-quality care.