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Hay Fever: A common allergy

Hay fever, also known as allergic rhinitis, is an allergic reaction to pollen.  The symptoms often peak March and September, disrupting daily life but typically not posing a serious health risk. When managed with the right medication and lifestyle changes, hay fever symptoms can be brought under control.

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What causes Hay Fever?

Hay fever occurs when your immune system mistakenly identifies pollen as harmful, releasing histamine, which triggers the familiar symptoms of sneezing, itchy eyes, and a blocked nose.

There are several different types of pollen, but most people who have hay fever are allergic to grass pollen. You might also be allergic to tree pollen, weeds, and fungal spores.

Symptoms

Hay fever symptoms are often worse on warm, dry days and include:

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Sneezing, coughing, and nasal congestion

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Itchy, red, or watery eyes

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Sore throat, earache, a loss of smell or pain in the head.

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You may also have a runny or blocked nose.

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Itching in the throat, mouth, nose, and ears is common

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Treating Hay Fever

Over-the-counter treatments such as antihistamines, nasal sprays, and eye drops can often manage hay fever. If symptoms are severe or persistent, it may be necessary to consult with a GP or Advanced Clinical Practitioner for stronger prescription treatments.

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Preventing Hay Fever Symptoms

If you know you suffer from hay fever, it’s a good idea to make a few changes to your lifestyle:

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Between March and September, keep an eye on the daily pollen count so that you can be prepared if it is very high

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When possible, stay inside on high-pollen days with the windows closed
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Put a pollen filter in your car and keep windows closed when driving
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Avoid grassy areas
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Wear wraparound sunglasses to protect your eyes
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Put barrier balm (e.g. Vaseline) around the insides of your nostrils – this will pick up pollen and prevent it from entering your nose
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Avoid drying washing outside
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Always shower and change your clothes after coming inside on a high-pollen day

In addition, you should get acquainted with hay fever pharmacy treatments. Make sure you always have antihistamines to hand, particularly during the summer, and use preventative treatments such as nasal sprays.