Tips for a healthy & happy sex life
A healthy, happy sex life starts with good sexual health. Prioritising your wellbeing and making informed choices can help ensure both you and your partner enjoy a fulfilling, safe, and enjoyable experience. Here are some essential tips for a positive sexual relationship.

Condoms: A key step in protecting yourself
Sexually transmitted infections (STIs) can be spread through vaginal, anal, or oral sex – even through intimate skin-to-skin contact. Using protection is one of the most important ways to safeguard against STIs.
Here’s how you can stay protected:
For maximum protection and safety, always follow these guidelines:
If you’re using sex toys, make sure to wash them thoroughly or cover them with a fresh condom between uses to prevent the spread of infections.

Be Aware of STI Symptoms
If you or your partner notice any of these symptoms, it’s important to avoid sex until you seek medical advice:
Some STIs, like genital herpes, are spread through skin-to-skin contact, so condoms alone may not provide full protection in such cases. If you notice blisters or growths, avoid contact until you have clarity on your health status.

Contraception: Preventing Pregnancy
If you’re in a stable relationship and not concerned about STIs, you might choose to have sex without a condom. However, it's important to use contraception to prevent unwanted pregnancy.
Options include:
- The combined pill or the mini-pill.
- Intrauterine devices (IUD) or IUS for longer-term protection.
In the case of unprotected sex, emergency contraception, such as the morning-after pill, can be accessed from a pharmacy, GP surgery, or sexual health clinic within a few days of intercourse.
Enjoying a Fulfilling Sex Life
A happy sex life is not just about physical health – it’s about feeling comfortable, happy, and secure. To keep things positive:
- Communicate openly with your partner about desires and fantasies.
- Experiment with lubricants and sex toys to enhance pleasure.
- Take your time and relax; it’s not just about the physical act but about the emotional connection.