Breast cancer is the most common cancer in the UK, with one woman diagnosed every 10 minutes. The good news? If detected early, treatment for breast cancer can be highly effective. 

That’s why being breast aware and understanding the signs to look for is vital. Here’s a step-by-step guide to help you get familiar with your breasts and stay on top of your breast health. 

Step 1: Get to know your breasts 

Before you can identify any changes, you need to know what’s normal for you. 

There’s no strict method for checking your breasts, so don’t worry about following a specific routine. The key is to regularly take notice of how your breasts normally look and feel. 

Step 2: Know what to look for? 

While many breast lumps aren’t cancerous, some changes should always be examined by a healthcare professional. Early detection significantly improves the success of treatment, so if you notice any of the following symptoms, don’t delay booking an appointment: 

• A lump or swelling in the breast area or armpit 
• Changes in the size or shape of your breast 
• Changes in the appearance of the breast, such as puckering or dimpling of the skin 
• Any change in nipple position, like being pulled in or pointing differently 
• A rash, crusting, redness, or scaly, itchy skin around the nipple 
• Discharge from either nipple (unless breastfeeding) 
• Discomfort or pain in one breast, particularly if it’s new and persistent (most breast cancers appear as painless lumps) 

Step 3: Look and feel 

Everyone’s breasts are different. Size, shape, and texture vary widely, and it’s normal for one breast to be slightly larger than the other. 

Hormonal changes, such as during your menstrual cycle, can also affect how your breasts feel. For example: 

• Before your period: Breasts may feel tender or lumpy, particularly near the armpits. 
• After menopause: Breasts often feel softer, less firm, and less lumpy. 

Here’s how to check: 

• Know What’s Normal for You 
  Take note of how your breasts feel at different times of the month or as you age. 
• Look and Feel 
• Examine each breast and armpit, and feel up to your collarbone. 
• Use a soapy hand while in the shower or bath for easier movement. 
• Look at your breasts in the mirror with your arms by your side and then raised above your head. 
• Know What Changes to Look For 
• Follow the symptoms listed above to spot anything unusual. 
• Report Changes Immediately 
  If something feels or looks different, book an appointment with a healthcare professional right away. 
• Attend Screening Appointments 
  Routine breast screening can detect cancer before symptoms appear. Make sure to attend when invited. 

I found a lump, what now? 

Don’t panic. Breast changes can happen for many reasons, and up to 90% of breast lumps are not cancerous. 

If you find something unusual, book an appointment with your GP or a healthcare professional without delay. They may examine your breasts and refer you for further tests if needed. 

Our clinicians are here for you 

Whether you’re concerned about a lump, need advice on breast awareness, or require a specialist referral, Doctor Care Anywhere can help. 

• Speak to our clinicians for expert guidance. 
• Get referrals for further tests if necessary. 
• Receive prescriptions sent straight to your door. 

Take Control of Your Breast Health 

Early detection saves lives. By understanding your breasts and knowing what changes to look for, you can take proactive steps to protect your health. 

If you have concerns, book an appointment with one of our GPs or Advanced Clinical Practitioners (ACPs) today. We’re here to support you every step of the way.