When it comes to sexual health, accurate information is key to ensuring safe, positive, and enjoyable experiences. Unfortunately, myths and misconceptions can make navigating the topic confusing. That’s why we’ve created this guide to debunk some of the most common sexual health myths and help you make informed decisions. 

Myth: I can’t have an STI if I have no symptoms 

Reality: Many sexually transmitted infections (STIs), including chlamydia, often show no symptoms at all. 

If you’re sexually active, regular STI testing at a sexual health clinic is essential—even if you feel fine. Left untreated, STIs can lead to serious complications, but most are easily treatable when caught early. 

See a healthcare professional if you experience: 

• Unusual discharge from the penis or vagina 

• Vaginal bleeding after sex or between periods 

• Painful urination 

• Growths, sores, or blisters around the genitals or anus 

• Itching or discomfort around the genitals 

Myth: All contraception protects against STIs 

Reality: Condoms are the only form of contraception that can protect against both STIs and unplanned pregnancies. 

While methods like the pill, implant, or IUD are highly effective at preventing pregnancy, they do not shield against STIs. For the best protection, combine condoms with another contraceptive method. 

Need contraception advice? Speak to a doctor to explore options tailored to your needs. 

Myth: You can’t get an STI without penetrative sex 

Reality: STIs can spread through skin-to-skin contact and bodily fluids, meaning oral sex and intimate skin contact can still transmit infections. 

The safest way to reduce your risk is by using condoms or other forms of protection and ensuring a new condom is used for each sexual encounter.

Myth: It’s normal to feel discomfort during sex 

Reality: While some people experience pain during sex, it’s not something you should ignore or consider normal. 

Common causes of discomfort include: 

• Vaginismus: Involuntary tightening of vaginal muscles due to fear or anxiety about penetration. This condition is treatable, so it’s important to seek help. 
• Menopause: Declining oestrogen levels can cause vaginal dryness, itching, and discomfort, leading to painful sex. Treatments are available to alleviate these symptoms. 

If sex is painful: Stop sexual activity and consult a healthcare professional for advice and treatment options. 

Myth: It’s embarrassing for men to have sexual problems 

Reality: Male sexual health issues are far more common than you might think. 

It’s estimated that 1 in 10 men experiences a sexual health issue, such as erectile dysfunction or premature ejaculation, at some point in their lives. These issues can have physical or psychological causes and are nothing to feel embarrassed about. 

A healthcare professional can provide support and recommend effective treatments to help. 

What should I do if I have a sexual health concern? 

If you’re worried about your sexual health, don’t wait—speak to a healthcare professional. 

Doctor Care Anywhere offers appointments with GPs and Advanced Clinical Practitioners (ACPs) who can provide advice, diagnosis, and treatment. 

We can help with: 

• Contraception and family planning 
• Certain STI treatments 
• Thrush and other infections 
• Uncomplicated urinary tract infections 

Take Control of Your Sexual Health 

Looking after your sexual health is essential for your overall wellbeing. Regular checks, open conversations, and using protection can help you stay safe and confident. 

If you have any concerns or need advice, book an appointment with Doctor Care Anywhere today. Our expert clinicians are here to support you every step of the way.