Allergy season is just around the corner, and for millions of people in the UK, it's a time when the immune system overreacts to harmless stimulants like pollen, pet dander, dust mites, certain foods, and even medications. This overreaction triggers the production of histamine, which causes the familiar allergy symptoms we all know too well. From sneezing and itchy eyes to swelling and coughing, histamines try to rid the body of the allergens by causing discomfort. 

While there’s no cure for allergies, there are ways to manage symptoms and make allergy season more bearable. Local pharmacists are a key resource for identifying, avoiding, and treating allergies, offering expert advice and products to help you through the season. 

What Are Allergies and How Do They Affect You?

Allergies occur when the immune system mistakenly identifies harmless substances as harmful invaders, like pollen or pet dander. The body produces histamine to try to combat these "invaders," which leads to symptoms like: 

• Itchy eyes 
• Sneezing 
• Runny nose or blocked sinuses 
• Coughing 
• Swelling of the face, lips, or throat 

Some allergy reactions are mild, while others, like anaphylaxis, can be life-threatening and require immediate medical attention (call 999 in an emergency). 

Seasonal Allergies: The Impact of Pollen 

In the UK, seasonal allergies, especially those related to pollen, affect millions of people. As the summer months bring warmer weather, they also trigger pollen allergies, often referred to as hay fever. If you suffer from pollen allergies, you know how they can ruin your outdoor plans. But don’t worry—your local pharmacist can help.

How Can Your Local Pharmacist Help with Allergy Relief? 

Pharmacists are well-placed to offer advice and recommend over-the-counter treatments to manage allergy symptoms effectively. Here's how they can help: 

• Eyedrops: To relieve itchy, red eyes caused by pollen or other allergens. 
• Antihistamine Tablets: These help to stop sneezing fits, a scratchy throat, and watery eyes by blocking the effects of histamine. 
• Nasal Sprays: Decongestant sprays clear blocked sinuses and relieve a stuffy head, so you can breathe easily. 
• Vaseline Around Nostrils: A simple trick to trap pollen before it enters your nose, reducing irritation and the severity of symptoms. 
• Local Honey: Some people find that consuming local honey can help to build a tolerance to pollen and reduce allergic reactions. 

Managing Life-Threatening Allergies 

Certain allergies, such as food allergies or reactions to medication, can be life-threatening. It’s crucial to identify these allergies early, avoid the triggering foods or medications, and keep this information documented in your medical records. 

For food allergies, pharmacists can offer advice on which foods to avoid and help patients find suitable alternatives. For medication allergies, pharmacists can identify safe substitutes and recommend treatments to prevent severe reactions. In some cases, patients may need to carry an epinephrine auto-injector (epi-pen), and pharmacists can advise on its proper use. 

The Role of Pharmacists in Allergy Management 

Pharmacists are a valuable resource for managing both common and severe allergies. They provide guidance on lifestyle changes to avoid allergens and suggest treatments that can prevent or ease allergic reactions. Whether it's over-the-counter medications, practical tips for reducing exposure to allergens, or identifying medications that may trigger an allergy, pharmacists offer expert care and support. 

Why It’s Important to Address Allergies Early 

The sooner you address allergy symptoms, the better. Untreated allergies can worsen over time and lead to chronic conditions like asthma or sinusitis. By taking proactive steps and consulting your local pharmacist early in the allergy season, you can enjoy a more comfortable summer free from sneezing and itching. 

Visit Your Local Pharmacist for Allergy Support 

If you’re struggling with allergy symptoms or want advice on managing seasonal or food allergies, your local pharmacist is here to help. They can recommend the best treatments for your specific symptoms, offer advice on how to reduce allergen exposure, and help you stay on top of your allergy management. 

Don’t let allergies hold you back this season! Book an appointment with Doctor Care Anywhere for expert advice on managing your allergies and access to the right treatments to help you feel your best. If you need more information or have concerns about your allergies, our clinicians are here to help, anytime, anywhere. 

Written by Mahira Hanid-Awan, Head of Clinical Pharmacy Services and Patient Outcomes.