Health & Wellbeing Hub: Know Your Numbers, MSK Pain & Headaches
Know Your Numbers Week is Blood Pressure UK's national campaign, held every September, encouraging everyone to check the numbers that quietly shape long-term health. This hub brings together expert clinical guidance covering:
- Blood pressure - what your reading means and why it matters.
- The other numbers worth knowing - cholesterol, blood sugar, BMI, alcohol and exercise.
- Common concerns people put off getting checked - from MSK pain to headaches and migraines.
Whether you want a clearer picture of what a healthy reading looks like, a nudge to get checked, or simply a conversation with a GP without judgement, everything you need is here. All resources are produced by our clinical team and available alongside same-day appointments, 24/7.
Expert GP-Led Resources
High Blood Pressure Guide
Understanding Your Blood Pressure Numbers.
Nearly 5 million people in the UK are living with high blood pressure without knowing it. This guide breaks down what your systolic and diastolic numbers actually mean, what raises your risk, and the small, sustainable changes that make the biggest difference.
Know your numbers poster
Do You Know Your Numbers?
Blood pressure is only one of six key numbers worth knowing. This at-a-glance poster covers healthy ranges for blood pressure, cholesterol, blood sugar, BMI, alcohol intake and weekly exercise - ideal for printing, sharing, or keeping as a quick reference.
Headache or Migraine? Know the Difference
Not all head pain is the same. In this Clinician Corner video, we explain how a common headache differs from a migraine -- how long each tends to last, the symptoms to watch for, and when it's worth speaking to a GP
Know Your Numbers video
Know Your Numbers, in Under a Minute
A fast-paced Clinician Corner video running through each of the six numbers and what "healthy" looks like for it — a quick way to check in with yourself, or start a conversation with colleagues, friends or family.
