Sun Care, Mental Health & Walking: A Guide to Benefits, Safety and Support
Practical guidance on sun safety, mental health support, and the benefits of walking for your physical and mental wellbeing.
Stay safe in the sun
From everyday sun protection to understanding skin changes, discover how a few simple habits can protect your health long term.
Step into May: The power of walking
Discover how regular walking can boost your physical health, improve your mood, and support better sleep — one simple habit with lasting benefits.
Looking after your muscles and knees
Watch GP Yee’s tips on managing aches, strengthening knees, and moving comfortably.
Understanding anxiety: practical GP advice
GP Dr Emma Eades shares clear, supportive guidance on recognising anxiety symptoms and using simple techniques to manage them day to day.
